Life Saving Victoria have teamed up with training partners, Human Performance Science, to design training programs, that will assist members in becoming physically fit for their specific award/s. These 8-week functional training programs for LSV Members have tailored to fitness competencies that will assist you in achieving the following LSV qualifications:
Junior Education Programs
Surf Rescue Certificate
Bronze Medallion
Gold Medallion
Helicopter Crew Fitness Test
Just follow the links below for your chosen program. Good luck with your training and getting physically fit for the upcoming season!
At Home Fitness Programs: Weeks 1-4
| Fitness Program Name & Link |
Description |
| Junior Activities At Home Fitness Program |
This Junior (children 8 – 14) Activities training program helps build a physical fitness for surf education programs, achievable without lifesaving or gym equipment. The exercises are aligned with swimming and survival float assessments which apply to junior lifesavers. |
| Surf Rescue Certificate At Home Fitness Program |
This Surf Rescue Certificate training program helps build a physical fitness for lifesaving duties, achievable without lifesaving or gym equipment. The exercises included in each session are designed to help you build functional fitness for the SRC competency. |
| Bronze Medallion At Home Fitness Program |
This Bronze Medallion training program helps build a physical fitness for lifesaving duties, the exercises included in each session are designed to help you build functional fitness for the Bronze Medallion competency. The exercises are aligned with beach and water-based lifesaving tasks, as well as the physical assessment, the run-swim-run. |
| Gold Medallion At Home Fitness Program |
This Gold Medallion training program helps build a physical fitness for lifesaving duties in the upcoming season. The exercises included in each session are designed to help you build functional fitness for the Gold Medallion competency. |
| Helicopter Crew At Home Fitness Program |
This Helicopter Crew training program helps build a physical fitness for lifesaving duties. The exercises included in each session are designed to help you build functional fitness for the Helicopter Crew competency. The exercises are aligned with beach and water-based lifesaving tasks, helicopter tasks, as well as the Helicopter Crew physical assessment. |
| Combined LSV Functional At Home Fitness Programs (Printable Version) |
This link contains all the above At Home Fitness Programs in one file if members wish to print all programs. |
Out of Home Fitness Programs: Weeks 5-8
| Fitness Program Name & Link |
Description |
| Junior Activities Out of Home Fitness Program |
This Junior (children 8 – 14) Activities training program helps build a physical fitness for surf education programs, achievable with lifesaving or gym equipment. The exercises are aligned with swimming and survival float assessments which apply to junior lifesavers. |
| Surf Rescue Certificate Out of Home Fitness Program |
This Surf Rescue Certificate training program helps build a physical fitness for lifesaving duties, achievable with lifesaving or gym equipment. The exercises included in each session are designed to help you build functional fitness for the SRC competency. |
| Bronze Medallion Out of Home Fitness Program |
This Bronze Medallion training program helps build a physical fitness for lifesaving duties, the exercises included in each session are designed to help you build functional fitness for the Bronze Medallion competency. The exercises are aligned with beach and water-based lifesaving tasks, as well as the physical assessment, the run-swim-run. |
| Gold Medallion Out of Home Fitness Program |
This Gold Medallion training program helps build a physical fitness for lifesaving duties in the upcoming season. The exercises included in each session are designed to help you build functional fitness for the Gold Medallion competency. |
| Helicopter Crew Out of Home Fitness Program |
This Helicopter Crew training program helps build a physical fitness for lifesaving duties. The exercises included in each session are designed to help you build functional fitness for the Helicopter Crew competency. The exercises are aligned with beach and water-based lifesaving tasks, helicopter tasks, as well as the Helicopter Crew physical assessment. |
| Combined LSV Out of Home Fitness Programs (Printable Version) |
This link contains all the above Out of Home Fitness Programs in one file if members wish to print all programs. |
For more information contact:
Email: sport@lsv.com.au
Phone: (03) 9676 6957
