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LSV Fitness Programs

Life Saving Victoria have teamed up with training partners, Human Performance Science, to design training programs, that will assist members in becoming physically fit for their specific award/s.  These 8-week functional training programs for LSV Members have tailored to fitness competencies that will assist you in achieving the following LSV qualifications:

Junior Education Programs

Surf Rescue Certificate

Bronze Medallion

Gold Medallion

Helicopter Crew Fitness Test

Just follow the links below for your chosen program.  Good luck with your training and getting physically fit for the upcoming season!

At Home Fitness Programs: Weeks 1-4
Out of Home Fitness Programs: Weeks 5-8

For more information contact:

Email: sport@lsv.com.au

Phone: (03) 9676 6957

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